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black bean stew
Made a delicious black bean stew last night and thought I'd share the recipe -sweat 1/2 cup chopped onion in water with a pinch of salt ( you can add some garlic (adjust cal for this) or garlic powder here) 34 cal -throw in 1/2 a large skinned tomato ( half a cups worth) 54 cal -stir together and blend. you will need to…
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need friends that post and comment
I'm struggling at the moment. Many if my friends have finished with their goals and are no longer posting daily. I'm finding myself struggling with 102 pounds more to go. I would like more friends that log on daily to be accountable to and help me stay motivated.
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Having a cheat day every 2-3 weeks
I've been reading about adaptive thermogenesis and rapid weight loss with excessive skin. When l was loosing 3 years ago I used to have what I called Cheat days. I would eat anything I wanted for 1 day, every 2 to 3 weeks. I had lost 40 pounds but had no trouble with loose skin. Now granted it's 3 years later but, I'm…
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Would like friends for support
I've been on MFP for a little over a month and would love to have more people commenting on my posts. I find I do better when there are several people that I have to account to. Support is better in numbers and the victory is sweeter. Kathy
