SirDoctorofTARDIS Member

Possibly

Sorry but I'd have to run...I don't swing that way

That's the same thing we do every night!

look down

I have sympathy for you. I'm a certified athletic trainer (huge difference between personal trainer) and I have my patients who want to get back to sports after anything from an ankle sprain to ACL surgery. They wonder why they can't get back as fast as they want or other people have. I just look at them as say…

@AmyP619 With your maker's and bacon cookies...marry me! Sorry those are all of my favorite things in one amazing picture

Generally my breakfast doesn't change much. I usually eat either waffles or eggs for breakfast.

Certified Athletic Trainer and DJ

I think I look like Zachary Quinto but personality wise I'd say Jennifer Lawrence...I know...

I am so happy my friends convinced me to watch it about a year ago...that's when I binged on netflix from 9 through whatever is current on netflix in about a week and a half

Jonathan Toews

hot

big thing people are missing here calorie does NOT equal Calorie (confusing I know). A Calorie is the same as kcal. Capital C and lower case c makes a big difference.

@jcss998 I'm a Doctor Who (David Tennant) look-a-like. Although JT is a compliment. :smile:

I still enjoy my Jack Daniel's every now and then. Of course it's on the rock and not mixed in coke or anything now. Check this out if you like http://getdrunknotfat.com/

I like the thread

Avoid gas station sushi

Airplane! and yeah again :P

looks like i picked the wrong day to quit sniffing glue (name the movie)

@Sinisterly not a Doctor Who fan are you?

Well come one @napompl. You know it's bigger on the inside :P

how you doin'? lol

stay a little longer

At most I'm there every other week. I just love the Sriracha Chicken with jalapenos

I like mine. As long as you stay properly hydrated the error rate is 5%. The key is to maintain proper hydration. Thick callosus can also throw off the accuracy. They are as accurate as calliper (skin fold measurtement) which are also at a 5% margin of error. DEXA and BodPod are around 3% margin of error. I believe that…

That's really up to the runner. Which do you want more? From there I would be better able to help you rather than create 3 individualized running programs. Message me if you like.

Way to go! Keep up the great work!!!! :smile:

I do sometimes. It depends if I'm feeling hungry or not. I might end up eating more the next day and generally consider it a wash.

Sounds pretty good to me. I'd add in a bike or elliptical (depending on pain). You want keep up the PAIN FREE range of motion. Plus it will help keep your cardio up.

2C isn't that bad. As long as you wear the right clothing I tend to run outside until about -10C. Colder than that then my bronchitis will act up and I sound like I've smoked a pack a day for 20+ years :cry: