Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    Is this workout ok to do til I can do my gym workout?

    Posts: 223 Member
    edited February 11 in Fitness and Exercise
    I sprained my ankle last week it's only a mild sprain I can't lower body workouts like squats/lunges /treadmill/ planks etc until at least 4-6 weeks.
    I don't want to stop working out completely.

    What I've been doing i just started today. How is this workout? is there anything I can add to it to make it better?
    Focusing on the upper body. Usually I'd do HIIT most of usual workout I can't do for another few weeks.

    Boxercise - youtube video workout with weights

    Bicep curl x 12
    Lateral raise x12
    Frontal raise x 12
    3 sets
    Shoulder press x12
    3 sets

    Sit ups with weights x 12
    Russian twist x 20
    3 sets

    Sit ups x10
    leg lift 10
    Sit ups with legs high up x10
    3 sets

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 113 Member
      Sounds pretty good to me. I'd add in a bike or elliptical (depending on pain). You want keep up the PAIN FREE range of motion. Plus it will help keep your cardio up.
    • Posts: 223 Member
      I might try adding in swimming sometime.
    • Posts: 7,739 Member
      Seems reasonable.

      One question, though: how are you doing boxercise with a sprained ankle? Are you doing it while sitting? I ask, because it would seem that standing and throwing punches (I'm not very familiar with it - just watched the intro on youtube) would put some stress on your ankles that you'd want to avoid.
    • Posts: 223 Member
      I'm doing this boxercise video and either just not doing ankle movements focusing on the upper body I can light squat a little just modifying the workout when needed. My ankle isn't very bad only a mild sprain so I can do a little more and put weight on my foot .
      I stand while doing it
      I did this one found it okay.

      http://www.youtube.com/watch?v=WqxmAhKPVGw
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories