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thank you for that info... I don't guess I was looking in the right spots
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Yeah I need to exercise to build stamina and endurance and not get winded going up a flight of stairs lol
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5'3 165 28 (f) we mainly eat what we grow and we don't eat a lot of meat, cheese or dairy products
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Pretty sure in my profession they look down on bourbon in coffee- I don't know for a fact just thinking its quite frowned upon heehee :)
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Mint leaves that's an odd one but I love mint leaves in fresh lemon h20 so Ill have to try that one
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I wish I could drink coffee black- I may be making it wrong but it tastes burnt- which wouldn't surprise me due to the way I cook. Im super excited to try this bulletproof coffee though. Thanks for all the ideas. Going try different solutions!
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Are they natural sugars like from fruits maybe?
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Ive done it off and on and would love to do it consecutively. Im on board count me in!
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Hi! Congrats on starting your journey. I am as well with you in the same bout. I am sooo ready to lose 30lbs. Feel free to add me Ill be right there with ya
