JrsAngel2010

thank you for that info... I don't guess I was looking in the right spots

Yeah I need to exercise to build stamina and endurance and not get winded going up a flight of stairs lol

5'3 165 28 (f) we mainly eat what we grow and we don't eat a lot of meat, cheese or dairy products

Pretty sure in my profession they look down on bourbon in coffee- I don't know for a fact just thinking its quite frowned upon heehee :)

Mint leaves that's an odd one but I love mint leaves in fresh lemon h20 so Ill have to try that one

I wish I could drink coffee black- I may be making it wrong but it tastes burnt- which wouldn't surprise me due to the way I cook. Im super excited to try this bulletproof coffee though. Thanks for all the ideas. Going try different solutions!

Are they natural sugars like from fruits maybe?

Ive done it off and on and would love to do it consecutively. Im on board count me in!

Hi! Congrats on starting your journey. I am as well with you in the same bout. I am sooo ready to lose 30lbs. Feel free to add me Ill be right there with ya