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Sugar Intake Help?!
mattdog02
Posts: 15 Member
Hello everyone, I'm new to this site and each day I've been logging my calories, I ALWAYS surpass my sugar intake by a lot. Does this happen to anyone else? I'm eating healthy foods too so It's a catch 22 I suppose. All and any help with recommendations are welcome.
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Replies
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Are they natural sugars like from fruits maybe?0
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Me too...would love to hear from everyone....0
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This post by yarwell is good. It gives you some information on what your total sugar should look like but without seeing your diary no one can help you.
http://www.myfitnesspal.com/topics/show/1017237-so-what-s-with-this-sugar-then-faq0 -
Thanks it was a great post and help...0
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