Sugar Intake Help?!

mattdog02

Hello everyone, I'm new to this site and each day I've been logging my calories, I ALWAYS surpass my sugar intake by a lot. Does this happen to anyone else? I'm eating healthy foods too so It's a catch 22 I suppose. All and any help with recommendations are welcome.

JrsAngel2010

Are they natural sugars like from fruits maybe?

DRTChic

Me too...would love to hear from everyone....

AlabasterVerve

This post by yarwell is good. It gives you some information on what your total sugar should look like but without seeing your diary no one can help you.

http://www.myfitnesspal.com/topics/show/1017237-so-what-s-with-this-sugar-then-faq

DRTChic

Thanks it was a great post and help...