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Couple ?'s on calories in & losing
Im taking in only about 900 calories a day (lot of fruits & vegetable. Mainly water and lemon water). What is a good amount of calories I need to lose to lose the weight?
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Flavoring my coffee & energy drinks
I have a hard time trying to flavor my coffee. Im looking for sweet without the carbs and calories. I work overnight so coffee (and unfortunately energy drinks) is what I need to keep going... UNLESS anyone has any tips or ideas
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Positive mindset
I don't know when it happened... being uncomfortable in my own skin. Im the biggest Ive been since I was pregnant 6yrs ago. I never did lose the baby weight. Im 30lbs short of it. I have had it in my mind now that its going to happen. What I don't have in the motivation. Im ready and prepared for this journey- also very…
