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Hello I never used to run until about July this year. As in, EVER. Then I started and I went to 5K quite quickly because I walk a lot so it was not too hard to get to (took 3 weeks or so). It took me less than a month to move to 10K which I just started this week. As long as you listen to your body and remember to stretch,…
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Thanks, everyone. I just analysed my food diary and actually, it seems that without noticing, I have more bad days than good. Conviniently forgotten. Still, they are about 1000 cal less a day than they used to be, but still! One of the answers must lie there. Will keep going... thanks again
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Lower sodium because I have two small kids so we hardly use salt at all in our house - and we hardly eat out - everything is made from home (I'm a cook). We don't buy processed food or ready meals. The only "cheat" is using fat free yoghurt and sweetener because i have a sweet tooth, but I limit it. What do you mean…
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22 lb is a fantastic start. I can really recommend MFP - it is like it helps you keep track of things (I use it on my iphone and I note down absolutely everything so I don't cheat). I used to cheat myself all the time but now I cant. No excuses is good! Keep up the fantastic work and I'm sure youw ill meet your target.…
