catusha

yes, that would be my gut feeling too as for the band - I do like it, although the battery does run out every two days (instead of 4 as the band claims). I think its a good motivation tool, you can't help but want to achieve that daily goal

either have something from the grill (if they have it), a salad or if i were you i would get some kind of chicken with mashed potato, eat half and not bother about logging it in - sometimes working out the calories is too much )) and anyways, i find when i go out its not the food that i have to worry about but drinks -…

wow, thank you all! so, iron and protein should be on my list to take. also yes, i am on 1200 calories but usually overeat them by a 100 or 200. will change my goals then. I haven't been to see a dr yet, but def thinking about doing the bloodworks. So if I change my intake of iron/protein (assuming thats what the problem…

I loved my ice tea and was rather fond of coke. Its all a question of how much you want it - if you really want to lose weight AND change your lifestyle then its cold turkey. For me the first week or so was the hardest and even after a couple of months I still crave these drinks. Sometimes I allow myself a glass of diet…

thank you all, it was a one-off day that just got out of hand (with a BBQ and a night out afterwards). Usually I plan ahead and even on weekends hardly go over my calories. Basically, from all of your replies it sounds like not such big a deal if it happens once in a blue moon. I think my weekends are the hardest to keep…

i was on dietchef and for a couple of weeks was very happy with it all, the food, the weight loss, everything. Then slowly but surely the food just started to bore me. I have found the perfect solution for me though - eat dietchef once a day (usually lunch or dinner, as breakfasts were the first meal that really was too…

well done! how long did it take u to lose it ?

you look hot ! congratulations ! thank you for sharing this with us