mareunuv

Fantastic, great work of taking care of yourself and finding new hobbies.

Wow very well done, and for so long. You're an inspiration

Some issues with privacy here, but intressting

Let me know ifrom need more, I have a lot of data

Thanks guys! Hope you guys also achieve your goals, small or large.

I started at 135 kgs (297 lb) and I'm now at 67,6 (149) 165 cm or 5'4 inches.

Please don't give up. Its not a straight road but it's doable.

I'm going to lose 1.5 kg to have a bit of buffer and then maintain. Important to swich focus now I think and learn to eat more kcal and how that works.

Fantastic, wow shows that you can do it regardless of age and even with a bum knee!

Wearing heels without having knee or ankle pains :) Buying a jacket in a expensive brand, that I've always admired but could never fit in. Walking 125 stairs in a day and not having sore muscles, or being really tired. Doing the last 15kgs while moving to work in a high performance company and doubling my overtime and…

well done!

well done!

well done! Great work! Keep it up all your good habits, and I hope you have an easy maintenance.

Great work amazing! Talk about motivating to keep up the good work for years to come.

Sugar free chocolate covered almonds. As with everything serving size is the key! I'm very happy with just 6 as an evening snack.

Thanks guys. Making walking a habit was important. I commute by train and get of a station earlier, take the stairs. Invent reasons to visit friends/family or run an errand that requires talking or biking. Easter involved lots of walking but I ate all the extra calories. Which wasn't my intention, ohh well.

looking great!

removed by mareunuv

It's possible! I've lost 42 kg 93 pounds by just using myfitnesspal, its all about what you eat (providing its not water weight from the medication) and walking 10.000 per day, no power walking just walking. Yes puls is elevated but you don't need that to loose weight, though its generally healthier it might not be for you.

You look great, fantastic progress! And most important healthy habits for a lifetime!

Since I'm doing more high fat low carb option cooking for 2 and still eating less calories is often easy. He has some more of the protein+ sauce and more carbs. 50g pasta for me and zucchini strings, 120g pasta for him and so on. Also easy to add an extra side of vegetables/salad to your plate. Which automatically lowers…