11 months to the day still some way to go.
mareunuv
Posts: 23
Sorry, for this narcissism. Feeling good about myself but I also need some motivation for the last 22lbs, 10kg to go.
123lbs 56kg in 11 months.
More than 1kg on average per week, but now just 0,5 so slower going.
Just by walking 13.000 steps per day (and measuring with Fitbit One) and a -1000 calorie deficit (now -750 since I want to keep my new healthy habits rather than cutting more drastically)
123lbs 56kg in 11 months.
More than 1kg on average per week, but now just 0,5 so slower going.
Just by walking 13.000 steps per day (and measuring with Fitbit One) and a -1000 calorie deficit (now -750 since I want to keep my new healthy habits rather than cutting more drastically)
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Replies
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awesome....keep it up0
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WOW!!! Amazing!!! 13,000 steps a day is AWESOME, well done!!! And it is clearly working. Keep it up and you'll have the rest off in no time!0
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Awesome job!0
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Wow, awesome job. Your hard work shows and is so inspirational. You got this!0
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Great Job0
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Really great!! :flowerforyou:0
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You're not narcissist, you're rockin! WTG on your progress, the finish line is near :flowerforyou:
Congrats and thanks for sharing as it is a positive motivator for those of us who are early in our journey to better health.
Sláinte! :drinker:
P.S. I have a Fitbit, working towards a consistent 10k per day so thanks for sharing :happy:0 -
Thanks guys. Making walking a habit was important. I commute by train and get of a station earlier, take the stairs. Invent reasons to visit friends/family or run an errand that requires talking or biking. Easter involved lots of walking but I ate all the extra calories. Which wasn't my intention, ohh well.0
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Im so happy for you!0
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Fabulous is how you look!!! WTG!0
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Looking good, great work.0
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Wow! You go girl! Looking very sharp:)0
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Incredible, looking great!0
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Love the pants photo. I could feel the difference in your clothes. You look younger!!
Sounds like you have the right mindset in understanding the weight is not going to come off as quickly. You've proven you can do this. Keep doing what you've been doing!0 -
You are looking so awesome! Keep up the great work :flowerforyou:0
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Great job!0
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