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Thanks, everyone! This is very helpful.
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05/13- 139.8 (Today was the first time I have been in the 130's for a LONG time. yeah!) 05/14- 138.2 (Didn't eat some chocolate last night while I was really craving it) 05/15- 137.9 (I didn't expect this since I had some splurges yesterday but I had 18,496 steps!) 05/16- 139.2 (I'm not sure what happened here. I was 111…
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05/13- 139.8 (Today was the first time I have been in the 130's for a LONG time. yeah!) 05/14- 138.2 (Didn't eat some chocolate last night while I was really craving it) 05/15- 137.9 (I didn't expect this since I had some splurges yesterday but I had 18,496 steps!) 05/16- 139.2 (I'm not sure what happened here. I was 111…
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05/13- 139.8 (Today was the first time I have been in the 130's for a LONG time. yeah!) 05/14- 138.2 (Didn't eat some chocolate last night while I was really craving it) 05/15- 137.9 (I didn't expect this since I had some splurges yesterday but I had 18,496 steps!) 05/16- 139.2 (I'm not sure what happened here. I was 111…
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05/13- 139.8 (Today was the first time I have been in the 130's for a LONG time. yeah!) 05/14- 138.2 (Didn't eat some chocolate last night while I was really craving it) 05/15- 137.9 (I didn't expect this since I had some splurges yesterday but I had 18,496 steps!) 05/16 05/17 05/18 05/19 05/20 05/21 05/22 5/22 Goal-138.5…
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05/13- 139.8 (Today was the first time I have been in the 130's for a LONG time. yeah!) 05/14- 138.2 (Didn't eat some chocolate last night while I was really craving it) 05/15 05/16 05/17 05/18 05/19 05/20 05/21 05/22 5/22 Goal-138.5 5/22 Actual- Stacking Habits: Habits already stacked: 1) Drink a full glass of water as…
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05/13- 139.8 (Today was the first time I have been in the 130's for a LONG time. yeah!) 05/14 05/15 05/16 05/17 05/18 05/19 05/20 05/21 05/22 5/22 Goal-138.5 5/22 Actual- Stacking Habits: Habits already stacked: 1) Drink a full glass of water as soon as I wake up 2) Log every bite and sip that goes into my mouth Future…
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05/11: 142.1 05/12: 140.2 (I think I'm dehydrated) Habits for today: log all my meals, drink one full glass of water as soon as I wake up (check),
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I'm in too! 05/13 05/14 05/15 05/16 05/17 05/18 05/19 05/20 05/21 05/22
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I am late in joining, but I would like to participate in the future. 05/11: 142.1 05/12:
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Thanks everyone for the suggestions. :)
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Very helpful! Thank you so much!
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I'm new. Can you tell me what TDEE stands for?
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Thanks Angie. That is something I was worried about.
