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Intermittent Fasting vs. 6 Small Meals per day
Here is a question for you: Let's say you are trying to cut body fat percentage. (Not necessarily lose weight on the scale.) Which leads to better results? Intermittent Fasting vs. 6 Smaller Meals per day (timed nutrition throughout the day) Assuming the following: -Total caloric intake remains the same regardless of when…
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Accurately Measuring Servings of "Family Style" Dinners
I am going to start to track macros and calories. Let's say I typically cook a big family style recipe with a bunch of ingredients for my husband and children and we all eat together. And let's also say I own a food scale. What is the best way to enter the recipe into myfitnesspal? Let's say I measure out all of the…
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300 Calorie Lunch Ideas
Hi Everyone, I am having a really hard time finding a dependable lunch that I can eat on most days. Something around 300 calories. Does anyone have any meals they enjoy around that number? Thanks!
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Looking for Workout Video Suggestions
Hi There, I am running into a bit of a slump with my workouts. So I am thinking of buying a new DVD program to help re-motivate me. That has worked in the past! Does anyone have any suggestions? I am considering T25, P90X3....or any other suggestions you have for me. I have about 19 pounds of fat to lose. And I really only…
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How would you enter this into MFP? (Weightlifting)
How would you estimate/enter a high intensity weightlifting exercise into MFP? I'm doing the Jamie Eason LiveFit program (http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html). The program basically has you doing an hour of weight lifting (3 sets of 12 of each exercise) with only a minute rest between each…
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P90X--How should I estimate this?
I am on day 2 of P90X and this is day 2 of feeling like I am going to puke from the workouts!! :tongue: I don't have a heart rate monitor, so in order to enter it into MFP I have to kind of estimate. I just did the Arms + Shoulders disc. If I enter it in as 60 minutes of weight lifting, it tells me that it burned 174…
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iphone armband or belt thingie?
What is the best way to bring my iphone with me while working out? Does anyone have any product recommendations? I have somewhat small arms if that helps.
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How do you enter P90X workouts?
I know this has probably been discussed before. However, after searching I couldn't find any threads which answered this question. So forgive me in advance if they exist. My question is: What is the best way to enter in my P90X workout videos? (I don't have a heart rate monitor so I can't go by that.) I just did the…
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What should I order?
I am headed out to this local Italian restaurant tonight for Valentine's Day. Of course, there isn't any nutritional information available anywhere. I really don't want to blow my diet. So, what would be the best items to order? What should I estimate as the calories? Here is the menu:…
