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As a lifter, I know where you're coming from, but your statement is the one actually misleading. BMI is not accurate for: * Very very very short or very very tall(5'3 is not very and neither is 6'1) * The very athletic (think triathalon training, not 3x a week at spinning class) * Serious weightlifter (like sixxpoint…
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If this person had linked the research, you would have been able to read that in fact, they had NOT reduced it by 50% but by 10%-20% and that they, in the future, expect to be able to reduce it by 50%. However, the 20% reduction in starch calories was replaced by the addiction of the coconut oil, making it a net reduction…
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7*30 = 210*4 = 840 more calories every month. I know some of you are thinking this is hilarious, but the practice of labeling things zero calories is deceptive. I'm not sure what all this rah rah Splenda Corporation stuff is. I use Splenda every day. The 30 calories won't really make a difference for me. But 810 calories…
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3500 calories is easily achievable. Eating 'clean' doesn't mean bird food or grass. Cook a steak in coconut oil and have butter on it. Throw some protein powder in a few drinks. Have a bunch of mixed nuts for snacks. The best thing to do is look up bodybuilding meals. Most bodybuilders eat a lot but they also make sure to…
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To further elaborate on this: What steady state means is that you're doing the same movement, keeping the same (nearly) heart rate and moving at the same pace. So you're walking(same movement), keeping your heart rate at (for example) 143-150, and at a pace between 2.5 and 3.0 mph. Even with that strict of a movement, the…
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You don't seem to be getting much assistance here. May I suggest going to reddit.com/r/keto ? There are a lot more users there who have been doing keto for longer. The FAQ is helpful too. Not my bag, I love my fruits and veggies, but I can see how it works for some people.
