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5'3" between 117-120 depending on aunt flow. I'm 40 and run everyday. I also do at least 3 days a week of strength training with Body Pump.
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I was diagnosed with IBS in my 20's. I am now 40 and I have to say, you are on the right track!! With proper diet and excercsize you can get it under control. Hormones are tricky and can sometimes cause IBS to act up.
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Amen! Just remember to bring ur runners mace like I do :bigsmile:
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I suggest researching the chemical effects on the body when consuming refined sugars and high fructose corn syrup. One certainly can have a pop tart now and again but I challenge people to study how sugar is processed in the body. Not slow burning natural sugars such as those found in fruit but rather the processed sugar…
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I am addicted to group fit classes and would take them all if I could. In our gym we have the most awesome instructors! They motivate like no other! The interval training classes have the best calorie burn, I think. I sometimes feel the trap that people might fall into is thinking that just because they spent 1 hour in a…
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To the people who say he looks "big" I would simply say "thank you". To the people who are asking such a direct and presumptuous question I would probably be sarcastic and say "of course". Then change the subject and shrug it off. If someone asked with genuine concern and sincerity I would probably just say the "doctor…
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First, I commend you for choosing to nurse! The hard work is totally worth it for your child. I nursed all four of my children. While nursing and working out I used a calorie counter. My fitness pal is perfect. Every baby nurses differently and every body burns calories differently. The le leche league might have someone…
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