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Les mills body pump and cxworks
Does anyone journal les mills body pump and cxworks in their journal? How are you doing it? It doesn't come up in strength training and then when I want to add new it asks for reps and doesn't allow me to enter calories burned. Does anyone have suggestions on how to record this?
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Introverts crushed or embarrassed in group class?
So I have been athletic from a very young age and I just keep moving. I tend to be misunderstood as an introvert. I usually try to keep quiet during the class with no grunting, heavy breathing or noise and when I am concentrating on form, focusing on breathing or trying to get to my "happy place" while lactic acid builds…
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What irritates group instructors?
Does anyone know what type of things students do that irritate group instructors? I try really hard to not be an irritant and like to stand at the back and try to be invisible but sometimes if there is no room I am forced to be at the front. How can I push myself and not be irritating at the same time? Any group…
