Replies
-
Honestly, your best bet is to pick one day out of the week to weigh yourself and stick to it. Doing it that way will be more accurate because your body will fluctuate throughout the week and this will give you a baseline. I, myself, weigh myself every Saturday morning upon waking up.
-
That sounds tasty! I'll have to give that a try.
-
You have to understand that weight consists of more than just fat. I know that is obvious, but that is how most people view the scale results. If you are losing inches, but not body weight it probably means that you are burning fat while maintaining water and building muscle. You could also just have a faulty scale (I've…
-
Could be a number of things. What kinds of food are you eating? How much water are you drinking? How intense are your exercises? Perhaps you need to cut out some more calories (although you are pretty low as it is). If you are eating healthy, are drinking plenty of water, are working out for at least 30 minutes a few times…
