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Thank you all for your motivating replies. I know now what to do and I have a clearer view of how to do it. :)
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I will. <3 thank youu
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Including those I burned? or after workout I have to eat 1700 again?
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Thanks everyone for taking time to respond. I appreciate it and I'll follow your advice.
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So how many calories do I have to eat back?
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What is that?
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Iam 84 kg and 154 cm tall. I understand and I'll do that. I am using runtastic to count for me
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Dancing for 2 hours
