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Diet plan
Hello everyone, I had a question regarding exercising and healthy eating. A guy I know lost 30+ kgs in a year. He told me that when he began the change, he ate healthy food for about 3 months without exercising and lost some of his weight, and then started exercising after the first 3 months. Now I wanted to know if this…
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How to keep myself motivated after losing weight?
I tried losing weight like 3 times before, and every time I get in good shape and my body starts changing I go back to normal and it pisses me off that I gain back almost all the weight I lost. I'm sure that this time I'm disciplined and determined to really stick to this new lifestyle and I'm happy. However, I am still…
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When to eat back calories I lost?
Hello I'm 154 cm and 84 kg. I exercise everyday in the evening, and I learned recently that I have to eat back calories I burn while exercising. I thought I had to burn them after my exercises but the problem is that I cannot eat before I sleep. So I wanted to know if I can eat those calories tomorrow all day long. Plus…
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Under weight goal?
Under calories goal* Hello guys, I think I am facing a serious problem. Yesterday I got an alert on MFP saying that I am eating fewer calories ( I know that's due to the number of calories I burn when exercise). Therefore, today I thought about eating more calories to balance the whole thing, my goal is 1200, I ate 1407…
