Amberlynnek Member

I use both. I wear my fitbit all day just to keep me honest about my general activity and then wear my polar HRM for workouts for an accurate burn. I got mine for about $80 off heartratemonitorsUSA.com. Yiou can get basic ones for cheaper but i wanted one that connected to a footpod for running.

I had a bump when I got my industrial piercing. They are actually quite normal. Apply the tea tree oil and try to avoid touching it and changing it so much. Cartilage piercings can take a while to heal and you have to be gentle with them.

Mix a can of tuna with salsa, top crackers <---one of my favorite snacks! Tuna noodle casserole - mix cooked noodles with cream of mushroom soup, onion, peas, garlic salt and pepper, top with parmesan cheese and bake for 15 minutes 1 can tuna with sliced kalamata, tomato, onion, avocado mixed together, stuff into a pita…

I've done weight watchers and it doesn't work well for my training schedule ( Marathons) but I know a lot of people who have done it and do really well. In fact one of the most inspiring people I know has had A LOT of success with it. See her blog below if you feel so inclined. http://jamiejohnston.wordpress.com/

I think you need to first determine if your balance of foods isn't allowing you to get that full feeling or if you are dealing with BED. From the sounds of your first post, it sounds like the latter. I have been fighting BED with my doctor's help for the past year. The only caveat is that my BED is often triggered by my…

Jonny looks like he needs a night out, Club.

which is probably why you shouldn't even bother being friends with him. I live 6 hours from my best friend and I have seen her 5-6 times in the past couple months. Don't justify his actions.

And you still consider him your best friend??? A year is a long time...

What about working out in the morning or going for a walk on your lunch break? More than likely if you are too tired to go out and exercise, you aren't going to exercise at home either. But if you think you will, you can always start with workout videos.

Go for a walk. And not with the idea of burning calories but to clear your mind. See if you can pinpoint what lead you to doing this. The walking will help you digest a little and not feel so incredibly full and give you a chance to reset your mind. Go over what you ate and determine if it was worth the binge. If…

Did you ever think that the reason he is texting you first is so that he seems to care just enough that you will either keep lending him money or stop you from demanding it all at once? He's not being a friend to you at all. Just because you THINK he'll come get you, doesn't mean he will. Often in times of loneliness, we…

After looking at your diary, I think there is a chance you are not being 100% honest with yourself. I could be wrong but some days only have a few entries or no entries at all. There is also a lot of McDonald's, processed and packaged foods,etc. I'm not sure what part you are referring to as eating "healthily." Granted its…

I was just thinking what a disappointment that the HoneyLissaBee threads got deleted. I was thinking of linking them here and providing a proper introduction.

Its better to get tested for food allergies by a doctor than to just make assumptions. There are no "slight" allergies. Either your allergic or you're not. But if you aren't willing to attempt to execute anyone's given advice, there's not much more anyone can do here. Make a pot of rice on sunday, label it yours. If you're…

I'm not entirely convinced that all your "allergies" are actually allergies as opposed to dislikes. That being said, what do you actually eat in a given day if you don't do meat,cheese,dairy,fried,beans,chick peas, oils, etc? Give us a sampling of your day.

I'm a tri-lingual magnum cum laude college graduate.

I get three most frequently in the following order: 1. Angelina Jolie 2. the young Terri Hatcher 3. Kiera knightly

Yes you eat them cold. They are pretty good and take on a pudding consistency. As long as you have the oats and milk (some recipes call for greek yogurt as well), you can mix in whatever you want. A personal favorite of mine is raspberry, chopped pistachio, chia seeds and honey. If you just google overnight oats you will…

+1, A good pair of running shorts come with a built in liner

+1, A good pair of running shorts come with a built in liner

Peace Activist

hmmm, sorry ladies aren't my cup of tea!

Pass

have him train me.

That right there is all you need to tell yourself.

Well absolutely but she does have 8 months before she has to train. She may or may not be able to work up her base. If she does, great if not, she choose to defer her entry and no harm, no foul. Her goal may be just to finish, doesn't mean finish in a running stride, she could walk it. While I don't want to discourage or…

Well true...but she may get there one day! And if not, She can still tempo herself into distance! 30 second run 30 second walk.

Hellllloooo first and foremost welcome to the grind! I am running my 6th marathon in the fall and each time I learn something new. For my first marathon, I followed Nike's 16 week training schedule to a Tee. Didn't miss a beat. That being said, there are a lot of marathon plans out there and you need to find what works for…

I've prepped little batches a day in advance. But all you're doing for PB2 is mixxing 2 tbsp mix and water, its really a simple activity even if you're on the go. If you don't like doing the activity then pick up some "Better than Peanut Butter" or pre-portion out little packets of it.

Running shoes are supposed to be a half size larger than normal to account for swelling in the feet during activity. Also, socks - good running socks ( I prefer Balega) Are amazing.