Conradperalta

lol yea you're right but i kinda got out of hand this summer and college is right around the corner so i wanted to lose weight fast. What is the average calorie intake for men?

Yea i was thinking about changing my goal from 2 lb to 1 lb but I'm just scared that i might gain weight after all the hard work i put into the diet

Ok thank you ill keep that in mind. Good thing you told me the weight gain would be temporary because if i would of seen my weight gaining again without knowing that, it would just make me wanna eat less lol. I just cant wait to up my calorie intake to around 1600-1800. I really miss food! Good luck on reaching your goal…

Congrats! I have a question though. I'm almost at the goal weight that i want and now I'm almost ready to maintain it. My Calorie intake is 1200. Would it be alright to jump to 1800 calories intake or should i raise my calorie limit by 100 every week so that my body will be used to it? Thanks