moorewazup Member

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  • I am not sure what a Dr would say but... I try to always stay at the 1200 calorie mark no matter how much exercise I get in for the day. I figure when I reach my goal weight I can then eat my new totals for the day after exercise. It has worked for me so far. Good luck with your weight loss goals.
  • My husband bought me a treadmill. I have a gym membership but it is difficult to get there during the week. I have lost 7 pounds just counting calories and walking (briskly) about 60 minutes a day. I have only been going at it 2.5 weeks. Just remember calories in calories out. The more calories you burn the more you can…
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