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What don't you follow, dear fellow?
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Walk it all off! Rome is great for wandering and burning off those calories. Enjoy the food there, remember to control portion sizes and don't overeat although it may be tempting!
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Feel free to add me, would love some motivating MFP friends!
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Feel free to send me a friend request, I need all the motivation I can get! :)
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Hopefully it'll come out the other end hahaha
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I'm from Kent & work in London, feel free to add :)
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I have a more protein filled lunch. I used to have this issue too, so I now make sure I keep active after dinner - get out the house, go to the gym/exercise class, go for a walk, anything that will keep me away from the cupboards. I used to snack on rice cakes, as a replacement for crisps but they are not great as I know I…
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Feel free to add me!
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Have the Fitbit Charge HR & love it - only had it about 2 weeks. Agree the stair tracker isn't so accurate and my battery doesn't seem to last long. But the weekly email report really spurs me on and syncs to MFP easily.
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Goal
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Try and get more active during the day - I have 1 1/2 hour commute to work too so I feel your pain! But I make up for it by walking the longer route to work, walking for 30-40 mins each lunch hour. Taking breaks often. I get in gym sessions after 8.30pm, but I know it would be impossible with kids. I've started an exercise…
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Demi Lovato haha
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False. I've never texted on the loo.
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He kept needing to pee in the middle of...
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village
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Unfortunately not
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She wanted me to lick her eyebrows
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8.30pm and after. No way I can get to the gym before work, I leave home at 6.45am to get to work!
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Oh poor you, that sounds really unhelpful and she's being immature. You keep doing you, stop telling her when you're going to the gym & be honest with her if she brings it up. So so rude of her to say you look like you're putting on, the scales are OBVIOUSLY not agreeing with her comments so push it to the side and keep at…
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He was far too outdoor-sy
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I have 1 coffee in the morning, minimal milk. Tea and green tea later on
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I use the Pacer app for day exercise as I always have my phone on me & got for long walks to/from train station and at lunch. So I pretty much trust this calorie burn. As for calories burned on the treadmill, I go by what the machine at the gym tells me and change what MFP automatically puts in. Majority of the time I…
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Jennifer
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I weigh 3/4 times a week to see if I'm heading in the right direction, but Sundays are my official 'weigh day'
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He seemed to be getting enough attention from everybody else...
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He had more tattoos than me
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He kept putting his 'pits in my face
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I know you... : p
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smoke
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Chunky soup with chicken, under 300 cal's for a large pot. No bread needed.