raulafanador Member

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  • Good luck! Having that extra motivation from others definitely helps me in keeping on track.
    in Hey guys Comment by raulafanador February 2014
  • Uhhh kelly ozbourne lol idfk.
    in Which celebrity does the person above remind you of? Comment by raulafanador February 2014
  • If your goal is to get lean then you are definitely going to want to focus on aerobic activities such as running, biking, swimming, etc. Lifting weights, while a good supplement to aerobic activity, does very little in torching fat. Same thing with body weight exercises. Average calorie burn for 1 push up is somewhere in…
    in Weights or no weights? Comment by raulafanador February 2014
  • Ah why not? 22 years old 5'8 i exercise 5 to 6 times a week consisting of calisthenics and running. Im 167 now with a goal weight of 155. Twin me.
    in Find your Weight Loss Twins Comment by raulafanador February 2014
  • Added. The more motivators the better! Add me all!
    in Looking for friends and motivation! Comment by raulafanador February 2014
  • Hey go ahead and add me! Im all about team encouragement. That goes for all!
    in NEED MORE FRIENDS!!! Comment by raulafanador February 2014
  • Hey man add me if you like, we actually have the same goal weight so it would make for some motivating friendly competition.
    in The new guy Comment by raulafanador February 2014
  • Im always looking for fellow motivators to add to my group! Feel free to add if you'd like. Good luck on your goals!
    in Need support and Friends Comment by raulafanador February 2014
  • Not really that beneficial to weigh in every day, as your weight can vary greatly depending on your diet and how much fluids youve retained from the day prior. I suggest weekly weigh ins, so you can track your gains or losses with more accuracy. Also when you do weigh in, obviously do it soon as you wake up.
    in Weigh yourself everyday? and when Comment by raulafanador February 2014
  • Hey man im new to the forums as well, although ive been doing the mfp thing for a while now. Add me if you like i need some motivational people in my friends list. Same goes to anyone else here!
    in New Here Comment by raulafanador February 2014
  • Go ahead and add me man, the more support the better! Same goes for everyone else!
    in 23 years young. Comment by raulafanador February 2014
  • Im going to agree with josstuff on the paleo "fad". There is no substitute for good old fashioned clean eating and exercise. People get so wrapped up in fad diets and and other weight loss secrets, when weight loss is as simple as calories in vs. Calories out. Your first step is, find your basal metabolic rate (bmr). Say…
    in Any help is appreciated Comment by raulafanador February 2014
  • Just piggybacking on what most have already said, 1 to 2 lbs a week is an ideal number, although if you are having trouble maintaining that diet, consider eating more, maybe 1700-1800 calories per day and doing cardio 5-6 times a week for 30 mins or more, rather than 3 times a week. In my opinion that level of activity is…
    in i want to cry Comment by raulafanador February 2014
  • Weight loss is simple. The hard part is committing to your lifestyle changes for good. There are 3500 calories in a pound of fat so in order to lose a pound of fat in a week you would have to burn that many more calories than what you ingest that week. Now as to how many calories you should eat per day is dependent on many…
    in should I increase calories? Comment by raulafanador July 2013
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