nitza53 Member

Hi I'm Danitza but go by nickname Doll (I know just blame it on my dad) :laugh:

You are beautiful. I am so proud of what you have accomplished and you have touched my heart at a very difficult time in my journey. We can do this!!!! :heart:

Gee and I thought I was the only one. I hate not being able to build up my stamina. One step forward two steps back Repeat. :frown:

Back away from the wafers. You are doing good. Go get a nice big glass of Ice water girl. I am living with my Son and DDIL and two grandbabies. We can do this If you are too tempted shoot me a message.

My Non scale Victory is: I have to buy a belt. my jeans are sliding down, I haven't owned a belt in 20 years. :happy:

That's one of the reasons we are friends,:laugh: I am happy You didn't get flooded or blown away this weekend.

I don't really know. If the metal part is stationary I would try to add some kind of padding to the rail or perhaps pads for your arm at that spot, Maybe a piece of that foam pipe insulation people use in the winter, It has a slit through it so you would be able to put it on the rail and take it off after your shift. They…

My missing eyelashes and eyebrows are now growing on my upper lip and chin! Aren't the golden years wonderful.?:noway:

couldn't have said it better. I tell people I'm on the eat less move more diet when they ask what magic way I am takeing off weight. I am just a beginner and you encourage me every day.

Great job sis, I was angry at my surgeon when he said he wouldn't operate on my knees until I lost at least thirty pounds. How dare he, doesn't he know how much pain I'm in (I said to myself) how can I exercise yada yada. Well I had an flash from the Lord, what is stopping you. Are you going to moan and cry or are you…

Good for you. Doe season just started here. I haven't hunted since I lost my hubbie. It sure will be easier to pack your deer out now that you have lost so much weight. Cardio and strength training all in one. LOL :happy:

You otter write a blog!!!!! I love your story and though I am much older than you I want adventures again too. :flowerforyou:

My first step was giving up Pepsi. I started drinking mio ice tea flavor drops to replace it and now I am down to 1 mio flavored drink a day. . You can adjust the drops to your individual taste, now I just use a very little bit. Hope this helps. I too gained on diet Pepsi lost 6 pounds in a week by replacing it. give it a…

I'm 60 just starting out. First make one small change. I stopped drinking soda, lost 5 pounds. Then joined fitness pal and I've lost 11 more pounds by just eating healthier. Make friends and log everything. go slow eat a little less move a little more it will come off.:drinker:

Wow this is encouraging, except I am +60 years old and there is gonna be a lot of stretched out skin in the end. But it still looks good. :happy:

I think you might mean celiac disease? ROFLMAO :heart:

Bump.:drinker:

My BFF had to run to K-Mart and buy me a whole new outfit while I hid in the ladies room at office depot. I feel your pain.

I slapped my knee brace on and walked for 10 minutes and was proud to do that. I will be with you for 10.minutes tomorrow too. We do the best we can.

I also had a soda habit and lost 6 pounds by just quitting soda That was my very first step to getting healthier, Now I Drink water flavored with mio drops it really helped the transition. Especially the iced tea flavor. The other generic ones are good too. Now I am able to cut back on my drops and enjoy more plain water…

One of my problems is I was that child who didn't get enough to eat so I get snippy if I think I'm deprived. I have issues about food that am just now realizing where it stems from. I have been hungry before. I love this site, I am having very little problem now with portion control realizing I am full on the amounts…

I would also check my emotions Why am I eating all this? What is happening in my life? Does it have to do with your hormones? I would go Crazy for chocolate and salty things before I hit menopause.. Still have a problem with salty things. You are good to come here and talk about it,

Wow you are looking wonderful. and healthier already. You keep on going. Hey maybe you could slip a nutrition class in as an elective? Do you still have to have PT credits? A hundred years ago I got mine by swimming twice a day because i'm disabled. good luck from an old grannie.

roasted nuts, I am loving roasted edame ( soy beans) , fruit of course, but you asked for protein, turkey jerkey, cheese sticks if you use your cooler. Humas, with vegies sticks or crackers (you really don't have to look) just dunk and keep on trucking. hope this helped I'm a newbe and don't know much.

:flowerforyou: Me over here raising my hand. I am on several times a day. I live with my kids but I'm so lonely I actually cried today, Just know you are not alone.

Hey is there a couch to walk 5 K app? I'm 60 and will never be able to jog.!

I'm a newbee but I bet that you have a lot of heavier muscle mass rather than fat, we don't want to lose that muscle.

welcome, i'm new too since the first of july. I started by giving up soda, limiting bread and eating more vegetables. Today I began exercising at my local pool, mostly doing the same routine as I do in physical therapy. drink lots of water and log everything, you will be able to make better choices if you know what you are…

hey any of you can add me. I'm 60 disabled and changing my lifestyle. I lost my husband to cancer 15 years ago and I still miss him greatly. So far I am having fun tracking and knowing I am not alone, This place is great.

what is V? I am using a lot of Mio drops and such in my water instead of drinking sodas, I get to adjust the amount I use to flavor my water a lot or a little.