Goal reached. 174 pounds lost
thebowhunter
Posts: 173
I hit 190 pounds today. Just a couple days shy of one year. Time to figure out how to maintain. Ill start by adding 300 cals a day to my food intake and see what that looks like and then adjust from there.
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Replies
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Wow! That is fantastic. Good luck with your maintenance.0
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Congrats!0
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Awesome job!!!!! :drinker: :drinker: Congrats0
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Good for you. Doe season just started here. I haven't hunted since I lost my hubbie. It sure will be easier to pack your deer out now that you have lost so much weight. Cardio and strength training all in one. LOL :happy:0
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Awesome job!!! In less than a year!?!?!?!? Impressive!0
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Amazing! Happy for you :flowerforyou:0
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Awesome job!!! In less than a year!?!?!?!? Impressive!
Just 2 days shy of a year.0 -
WAYYY TO GOOO!!! just a word of advice, I wouldnt add 300 Kcal per day immediately... Id go conservatice and do 100-150 every week to make sure it aligns with your current TDEE0
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Oh my gosh! 174 pounds is HUGE! Congratulations on getting to goal! :drinker:0
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Congratulations. What an achievment. You should be very proud
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You lost a whole person! :bigsmile:0
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Congratulations!0
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Amazing! Congratulations on your success :drinker:0
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Congratulations - that's an awesome achievement!
:flowerforyou:0 -
Outstanding loss! :flowerforyou:0
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You should be very proud of yourself. Be careful and don't let the weight creep back on. It is so easy to do. If you look at this like a lifestyle change you will be fine. Just keep logging and weighing the successful people seem to be here for years even after their goal is reached. Congratulations and Well Done!!!!0
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That's how much I have to lose! Wow, you have to tell me how you did it!0
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That's how much I have to lose! Wow, you have to tell me how you did it!
Here is how.
http://www.myfitnesspal.com/topics/show/1089688-my-transformation-w-pics-168-lbs-gone0
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