Danvman1980

thanks a lot even my scar under belly button from my op has started to fade.

thanks dude got it in the end haha

yummy yummy

Well i think when it comes to this subject its down to the individual person to decide. Because i can give you many sites with studies on fat saying the opposite.

What do you mean by pork rinds I'm not American I'm from the uk/Wales I think you must be talking about pork scratchings yes?

thanks

Well i did try taking that out look on eating and it got me from 14 stone to 20 stone in 3 years. So it scares me to undo all my hard work and the past 3 months have been very hard work fighting my hunger and sweating in my gym.

Thanks a lot dude I have been doing a lot of google reading since I started a few wks ago. Been following jimmy Moore so I know I need to eat lots of fat I've been playing around with the amounts of fat to protein trying to work out what's good for me. So all meat is ok. And strawberries I like eat with full cream that's…

By pork rinds do you mean pork scratching? Hehe

Ah thanks guys I was just worried I had been eating the wrong stuff... So everything I've been eating is ok? My bacon is all fresh. Are fresh sausages ok does anyone know? Sorry I'm sort of new to all the low carb high fat been doing it a few wakes

Really I will have to check that out because I love peanut butter hehe

Haha thanks for the reply dude. But that's a little extreme for me haha I have coconut oil I use butter. But I don't think that can make a meal hehe I do eat almonds. Not really into fish much. I live in Wales it's basically hills and grass.Farming is a way of life here I mean like proper farms everywhere you look there's…

Hi I was bigger than you when i started 3 weeks ago i was 18.6 stone 6'2 and i made the same mistake. Took me a few days to notice i set my activities wrong i was counting the amount of exercise into how active i was which is not the rite thing to do unless you have a very busy none stop moving around job..? Once i change…

thanks so much i will defo give that a try anything one a week to break the same old food up will help... Sounds good tbh i'll let you know i get on with it HAHA wish me luck Yea i love jimmy moore. I know i am in ketosis because i use a blood meter best thing i got. Did you stall abit on your weight loss after 2-3 weeks?…

Thanks i will take a look and thanks for adding me its just nice after being on here for 3 weeks to finally have some other people to help me and me to help them if i can thanks ;) I notice you have taken sugar out of your diary why? is that not a must watch thing on low carb? Thanks for the idea. As i am not really…

Yes please I would be very great full of any recipe and I used to love pizza hehe. I'm the same I don't believe the low carb diet was made to be low carb low fat. I think I just need to work out what % of fat and protein Is good for me. I couldn't find that keto group on here under what part of the forum is it under thanks…

Hey thanks guys I expected it to slow down that all good. Just wasn't sure if it would been this soon but time flys when you're having funny it's been 3 wks using MFP I lost maybe a stone before staying to use MFP I will post some pics at some point just bait shy ATM hehe 3wks with no friends using this app is kinda said…

Yea i like to eat 1 apple and 1 banana per day just some thing i have always done i just did not know if the sugar in the fruits would mess up the low carb from working i am still working this stuff out. Thanks for your reply though I have only just started the low carbs today so trying to work things out. But all i have…

Hi all i am new on here. Anyone want to add me as a friend please do so. I am going to try low carb diet as im a massive meat eater anyway. I really need some help on recipes thanks.