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My Progress
Hi all i'm kinda shy about putting pics up but my wife to be said i should be proud so... i decided to post some. on holiday 2008 / starting to get big here on holiday 2009 / Even bigger :'( 3 weeks ago in the same top (2013) 2 weeks after starting to take photos i had all ready lost around a stone at this point 3weeks in…
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Good Fats
Hi all Quick question!! I have been looking around for a few days now and different sites say different things so i thought i would ask here if that is ok ? I am just after any good true sites on what is the rite fats to be eating on a low carb high fat mod protein diet? Resson i ask is because i eat a lot of bacon i love…
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GOOD FAT?
Hi all Quick question!! I have been looking around for a few days now and different sites say different things so i thought i would ask here if that is ok ? I am just after any good true sites on what is the rite fats to be eating on a low carb high fat mod protein diet? Resson i ask is because i eat a lot of bacon i love…
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Low carb help
first up I'm looking for low carb friends so plz plz plz add me if you are on low carb. I'm not sure if i have finally hit a plateau? I had been losing like 0.4/0.5 kg per day now it only seems to be 0.1kg per day for like 4 days now. So not sure what to do I've not really been one for checking the scales but I've been…
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Introducing myself HI HI HI
HI My names daniel 32 Anyone want to add me please feel free My diary is open for anyone to view My story is not exciting i got very ill about 2009 at that point i was 14 stone after i got to grips with all the pills and meds i have to take on a daily bases i started to notice about 6 months ago on holiday that i had let…
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low car help/info
Hi all sorry about the title was not to sure what to put. Basically first up I'm looking for low carb friends so plz plz plz add me if you are on low carb. I'm not sure if i have finally hit a plateau? I had been losing like 0.4/0.5 kg per day now it only seems to be 0.1kg per day for like 4 days now. So not sure what to…
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Low carb help
Hi all i am new on here so a big hello to everyone... I am also very new to low carb diets. I am just stuck on the basic rules of low carb diets i know from reading and youtube that of course carbs need to be low i think under 30g a day if that is rite i am not 100% sure. Sugar needs to be as low as possible as well? I…
