low car help/info

Danvman1980

Hi all sorry about the title was not to sure what to put. Basically first up I'm looking for low carb friends so plz plz plz add me if you are on low carb.

I'm not sure if i have finally hit a plateau? I had been losing like 0.4/0.5 kg per day now it only seems to be 0.1kg per day for like 4 days now. So not sure what to do I've not really been one for checking the scales but I've been trying out jimmy moores way of eating. So I've been checking my weight daily and also checking my ketones and gluc level every morning. My ketones are around 0.9 to 1.2 every morning and blood sugar is around 4.2 to 4.5 so that is all pretty good for fat burning mode. Ive kept my carbs under 20 apart from today. My diary is open for all to see so If anyone can see something I'm doing wrong food wise I'm open to suggestions. I'm eating everything jimmy Moore recommends to eat. It looks a lot in my diary but its not really I just weigh everything and I mean everything hehe.

If anyone also has any good low carb ideas for meals with the jimmy Moore way of eating plz plz help hahaha I'm so bord of full English breakfasts and omelettes haha


I know this is a life style change and takes time I'm good at sticking at things. I've changed my life so much in the past 18'months after I got cancer. I've given up smoking hash given up smoking cigarettes and the final thing is to lose all this weight the illness helped me put on.

Thanks guys hope I've not bord you to much