Zina1963 Member

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  • zlhale@att.net
    in Find Friends: Charge / HR Owners Comment by Zina1963 March 2016
  • I usually stick to Chicken Fajita with corn tortillas at a mexican restaurant, and eat either the beans or rice - not both. There is sometimes another good choice that has a whole chicken breast grilled with veggies on top. Not sure what it's called. My biggest challenge is the chip basket! It's the devil!
    in Going out for Mexican food on Saturday night! Help!!! Comment by Zina1963 August 2013
  • My dietician has told me twice to increase my calorie intake, and I have resisted. The first time I didn't listen, and I only lost 2 lbs in a month. I was eating 1270, sometimes eating back what I exercised. Now I'm going to listen. She wants me to eat 1500-1600 a day, My BMR is 1650, and I've been working out 4-5 times a…
    in Changed goal to TDEE but gained! Comment by Zina1963 August 2013
  • I am 5'7" and weigh 212. Please feel free to add me. I want to lose 50 more lbs. Good luck on your journey to better health!
    in anyone close to my height and weight?: 5'8" 200pounds Comment by Zina1963 August 2013
  • I'm 50, and although I am not having hot flashes yet, I've only had 3 periods since my last yearly exam in October 2012. I have had a weight problem my whole life. I would love new friends to encourage and be encouraged!
    in New here - 52 years old and hating hotflashes... Comment by Zina1963 July 2013
  • I have been on both sides of this situation. My first, and EX husband threw a fit every time I bought something new to try and lose weight. Believe me when I say, I have a whole bookcase full of "diets", a room full of exercise equipment, and a tv stand full of DVD's. He had very unhealthly eating habits, and did not…
    in Support from your spouse/significant other Comment by Zina1963 July 2013
  • The scale is my emotional enemy. If I don't think I'm losing fast enough, then I just want to give up. Before my dietician told me to stop weighing at home I was weighing once a week, first thing in the morning on Friday. Now, my plan is to weigh once month at the dr. office, and just do my thing and forget the scale till…
    in How often do YOU weigh in? Comment by Zina1963 July 2013
  • I love Zumba! First I bought the DVD's and did them at home because I was too shy to try in front of a class. A co-worker kept encouraging me to come with her to a live class, and from the first time I went, I was hooked! That was two months ago, and I've been going at least 3 times a week ever since! It burns a ton of…
    in Zumba anyone?? Comment by Zina1963 July 2013
  • Coffee is probably at the top of the list of things I will not give up. I learned to use sugar free creamer, and stevia, but I gotta have it! I've also decided that there are things that diet plans suggest that I'm just not going to eat any more - cottage cheese at the top of that list. I had a 1/2 cup yesterday to get my…
    in Is there anything you will not give up? Comment by Zina1963 July 2013
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