MsQt Member

What the?........ You think that really?

I hope things get better for you! I didn't know in the beginning either.

I do cardio 3 days a week (stair climber, ellipitcal, Cybrex, treadmill, track, abs routine) 3 days of week strength training ( Tuesday toning legs day, Thursday upper body day, Friday legs heavy/bulking) I train abs 5 days a week hardcore

OMG OMG! I love it! :laugh: :laugh: :laugh: :laugh: :laugh:

Re-post: Splurging is a bit much for me but I will eat small portions. I workout so hard (training for petite bikini bodybuilding) but If I've been on a long strict diet for 4 weeks, I may go out and have a cheeseburger or taco. What I did realize however, is that I noticed that my tastebuds have changed big time and the…

I agree with both of you in a way! I go off every once in a while and have something that I've been wanting for a long time. Splurging is a bit much for me but I will eat small portions. I workout so hard (training for petite bikini bodybuilding) but If I've been on a long strict diet for 4 weeks, I may go out and have a…

I'm liking this!

This is so so true! I hear stuff like that all of the time but I try to keep it moving:)

I will cheer you all on! I just lost my 21 pounds already and support is a must. Good luck all=)

No secret, just hard work! Eating right, exercising hard 5 days a week, drinking plenty of water, and small portions of food (4 ounce portions)

lol.... I love it! thanks for making me blush

I don't know if I'm gonna lose more weight but I get my BMI in the morning! I want to get to 20 percent body fat

That is funny how you shrunk and your dog grew lol.... You are so amazing =) Congratulations to ya:drinker: :drinker:

Thank you everyone! I am posting a front view which I never take so here goes nothing:

Let's get this challenge on the road! I am so in too. Remember everyone: "It's you against yourself" :smile:

I couldn't have said it better myself!

You have just inspired me to go even harder with my abs! thank you so very much =)

You ladies have done it big! I'm glad that you all pushed and supported and inspired one another. I am very proud of all of you so I wanted to send a personal congratulations to everyone:drinker: :drinker: :drinker: :drinker:

What some people don't know is that you must choose wisely when buying protein drinks. Some are for bulking you up but others are for recovering muscles after a workout and healthy fuel in between meals. I use Vanilla Whey Protein Isolate (lactose free) and that won't bulk you

Gym Food Sex

Still not done yet but this is how it's going so far! (Goal is to have some amazing abs=) I agree about having to give up these things: Quote ""When you give up the sugar, breads, pasta, white flour - you know where i'm headed - most of the time when the weight loss really starts getting into gear when you give these foods…

Thank MFP's!

Wow! You should be very proud of what you have do so far. congratulations =)

Thank you all! This getting fit isn't easy but I am going to conquer it :drinker:

Unbelievable results! You two should be very proud of yourselves =) Congrats

Just gorgeous! Congratulations on such a amazing journey =)

Holy moly! You look incredible. keep up the healthy life style and cheers to you :drinker:

lmao....The second pic of weights was 155 lbs but I can squat 185 max as long as I have a spotter. Thanks you all so much for checking me out. MFP rocks:wink:

Jeez and look at those hips! Awesome is all that I can say and CONGRATULATIONS TO YOU =)