MsQt Member

Great accountability! It was your lack of control that made you fat but it's gonna be your restraint and drive that gonna be why you loss weight and go healthier! Good luck to you:wink:

wow wow and wow! MFP Rocks=)

I hate how bland brown rice is so I put some steak sauce on it to give it more flavor while still being healthy. A1 sauce is extremely low in cals.

I want to be a naught officer

You are very welcome!

You can do deadlifts, squats, lunges, and you can go to this link : http://www.youtube.com/watch?v=eohvFL_mZII My butt was gone too but I followed those.

It is powerful to be able to gather together to do something healthy and positive. You ladies have just about made it and I just want to say YOU ALL ROCK IN MY BOOK! You all should pat yourselves on your backs. cheers :drinker: :drinker: :drinker:

Congratulations on your weight loss!

lips because they are succulent for kissing and......need I say more and his hands because they are beautiful and has a nice grip!

Repost: Update y'all! Thank you for cheering me on. That is what this site is all about :) I lost 2 lbs over the weekend and I am very proud of myself. Exercise and eating right really really works.

Update y'all! Thank you for cheering me on. That is what this site is all about :) I lost 2 lbs over the weekend and I am very proud of myself. Exercise and eating right really really works. :wink:

Thank you all! And an update to my success is that I just weighed in and I lost 2.2 pounds over the weekend ((teary eyed)):drinker:

I must agree with that too!

You are not bulking when you are lifting weight unless you are lifting heavy. You can tone and define by using small dumbells, and using just the bar with no weight on them, and I could go on for days but just saying that lifting weights doesn't necessarily mean that you are bulking!

I love that one! :laugh: :laugh: :laugh:

(Pretty good) Thanks for the incite!

No not everyone! Some people actually think that. I have seen some people on this site that will tell someone who has gained (example) 5 lbs that maybe they gained muscle mass and that may be why they are heavier but the problem is when you look at their diary have eat unhealthy foods (Pizza, Chinese, fast food, fried…

I only eat 1200 calories a day and everything is lean or leafy! I made a little change by taking out those food items on my post but it's only day two of that (impatient)! When I went into maintaining mode I stopped doing cardio all together and I didn't gain weight; so when I started back with the cardio I thought that, I…

That is true! Once I realized it, it made me realize that, that was a silly theory :laugh:

I agree!

I agree with this! If you want different results, then you got to do something different. The same things will get you the same things you are still having problems with (no weight loss)

You could try deep tissue massaging, eating more protein after a workout with-in 45mins and time is all unless you feel the need to add pain meds for it!

The best thing I say you can do is workout because that sweats out the cold! I've done it before so now I swear by it=)

No disrespect taken but we all have our own opinions of who knows their stuff and who doesn't just like you think that you know your stuff! lol.... One can't put all bodybuilders in a general category. My trainer is not just a bodybuilder alone; he also is a professional in the performance and fitness industry as has the…

lol... I totally get it but my trainer is a body builder so it all about form when it comes to him! This is a pic of him from his first show 2 yrs ago when he first started out but he is much more defined all over, his thighs are huge now, and he is training for his next show in March or April.

I can go deeper but my PT didn't want me going that deep because I didn't have a spotter for the picture. But I do agree with you on deep squat which he is trying to get my form perfected. I'm just scared :(

Thanks you two! Well I can go a bit deeper than that but my PT like to spot me when I do it so that's as far as he lets me squat while taking pics of me. I can actually squat 185 right now and Friday I'm going for 200 which is gonna be my max. I'm only trying to make my glutes stand out more

Here is my latest picture with more weights on:

I used to weigh-in every week but now I do it every morning :embarassed: