MsQt Member

Thank you very much!:smile:

Omg Omg Omg! I am super excited for you and You should be very proud of yourself! Cheers to you:drinker:

My belly isn't right all the way yet but I love strength training

You are so amazing and such a harder worker! I have tried to do many things and have conquered but I have yet you get my abs under control. I will see how i look in 7 weeks of hard ab training!

It's not lame at all! That's great that you can do that. I don't plan my meals; I just have nothing but healthy foods and snacks in my house. Try to travel with snacks in my bag Lean Cuisine bag. lol...

Women's Ultra Mega Active, Whey Isolate vanilla protein, and Fish Oil triple strength is all I take for now but I am going to get the white bean extract pills

Love the other pics of you weight loss and fit figure!:wink:

Brilliant job all of you in the challenge! Rah Rah Rah.... Keep pushing and don't stop when you get tired; stop when you are done:wink:

That's funny! lol:laugh: My dear friend from England always offer me tea every time I come over and it drives me nuts. His second offer is a grown up drink. What was he waiting for ? lol

I eat complex carbs and fiber foods before my workout for energy and protein after so that my muscle can recoup! It's a bodybuilding thang!

He said it so right! At first I wasn't thrilled about the change of eating habit but as time went on and I sampled a bit of fastfood, it was an awful taste because I taste buds had gotten to used to clean, lean, and healthy foods. Rewarding is exactly what it is:)

It's always easier when you have pals on here to provide support. If it wasn't for this site and the friends I have made, I probably would be still at my begging weight. I like that they inspire me to go workout even when I don't feel like it. I'll see some that posted their one mile run and I feel that I could go and do…

Those so called support people; My friend calls those people physic vampires! I know that sounds crazy but these people like to take any happiness from you no matter what. They say you are fat and now you are getting too skinny? You could have hundreds of people tell you, "Right on girl or Keep up the fantastic job!" Then…

I see it coming off! Congratulations:) :drinker:

Oh, I Just love this saying! I am sure going to remember this when get to the gym tonight:bigsmile:

Well if certainly works for me! I know that you have fitness background from a hospital but I've been working extensive with body builders and PT for a fitness model competition and for everyone of those it seems to work especially for me so....

When you have high calories burned that means your getting a great response from your body. The more your body gets used to doing the same thing, the less you will burn. When you cause muscle confusion, your body doesn't know what to do; therefore you will burn more calories when your doing something different all of the…

Oh yes, I can see it too! Awesome job and congratulations

Omg! I am soooo loving your results. Congratulations on that:drinker:

You can get a boob job! Thats what I did and I love them:) Don't know how to make my pictures smaller so I am sorry for that!

I saw that on the news. What a crazy site to see!

I don't measure my veggies at all because they are so low in calories and non-fat! Maybe i'm wrong for it but I ate sugar snap peas for 2 and it was only 80 calories.

Isn't what you have under your ticker a poster w/your goals on it?

If you looking like you are on your way to the club, reading books, wearing flip flops, putting on lip-gloss on the track, then I'm talking about you! Not talking about people that have skin conditions, just got off work and don't feel like taking make-up off; just people who are there styling a profiling! :laugh:

You are missing the point! I'm talking about those girls that have cake all on their faces and then to go the gym claiming to workout. if you looking like you are on your way to the club when you hit the gym and then you leave looking like you're on your way to the gym, then you are doing something wrong. Like one of the…

Some of you just don't get it! When you go to the gym and you have a real goal, there is no time to read no magazine. My workout is all about intensity. you should be sweating and putting in all that I got! When I'm running, i'm running and when I'm putting in my strength training as you can see on my picture, THERE IS NOT…

I just so love this!

Thanks! I am up to 170lbs now; that was me a couple of weeks ago!

I cut my bread out big time. When I do have bread I get the 90 cal wheat burger buns or i'll buy the wheat bread that is 70 cals a slice. Try to eat bread no more than 3 times a week!

Tonight I'm going to the gym to squat till i drop and tomorrow i'm going to school :( and who can forget to eat healthy this weekend? Not me=)