MsQt Member

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Are you dating my Fiancee? lol.... Don't listen to him! It sounds to me that he is scared that if you lose this weight, you will leave him. There absolutely t nothing wrong with losing 1 pound a week. I lost 2 pounds a week and I am just fine. In fact, I better than I ever when I was 23 yr old. I have a positive energy now…

Are you dating my Fiancee? lol.... Don't listen to him! It sounds to me that he is scared that if you lose this weight, you will leave him. There absolutely t nothing wrong with losing 1 pound a week. I lost 2 pounds a week and I am just fine. In fact, I better than I ever when I was 23 yr old. I have a positive energy now…

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I know, right? lmao!

You see I get it in! I have no time to waste getting pretty and focusing on a magazine.

How about I laughed reading this post! We think the same thing:laugh:

Too funny :laugh:

If someone puts Make-up on, then they aren't there to sweat it out! I love putting on my color coordinated gym clothes though =)

Holy cow! You looking amazing. You should be very proud:drinker:

I am so happy for you! Congratulations

Good for you! Congrats on this transformation :wink:

That is a motivation picture for sure! Congrats

Holy cow! Wow! Congratulations on such a transformation:drinker:

I was on 1200 cals until I met my goal weight. I never ate my burned calories back and I lost my weight (18 lbs) within 2 1/2 months. Because you are supposed to eat every three hours, I could never fit in more food cause I wasn't hungry.

You look so amazing! Congrats to you:drinker:

Don't do it babe! Losing that type of weight so quick must mean that your friend isn't getting adequate nutrition. You are doing just fine. The weight will come off!

I have 8ounces of water when I wake, before each meal (5meals) and after a meal. That should keep you from thinking about food because you be stuffed and full of water! lol..... sometimes, I can't even eat all those meals in a day. Oh, and I chew Extra Sugar Free chocolate mint gum and that keeps me away from sweets.

So so true! You body tends to hold on to the water that you have when you not drinking enough so you will start to get bloated!

I use Whey Isolate vanilla protein shake. You can drink it before and It's important to have some after because your muscles need to recoup after a workout out and Protein provides that. I put frozen blueberries and strawberries in my shake and it's wonderful.

I am so proud of you! You look amazing:)

I love it! You just made my day:)

Grapefruit has turned into a fav snack! I eat one in the a.m. and one at night!

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All I can tell you is to drink 8ounces ten minutes before and another right after. Eat to not be hungry, not to be full!

When I started my goal was to lose 15lbs and rewarded myself with a snickers but then I wasn't happy yet. I then set a goal to lose 3more lbs and then I was rewarded with a shopping spree but then I felt like I had no shape. Then I got a trainer, showed him what I wanted to look like and i'm still working on that but when…

This is a support website so that's what we're here to do and if you aren't doing your part then I give you up to 4days to interact with me. After that, you're done and I keep moving because I refuse to stop:wink:

I am tooooo happy for you! I wish you much more success!:drinker:

Repost: Ok, so it's becoming apparent that you're happy with yourself and this is a pointless thread. If your goal is to be a runner, it makes sense that you want to be thin. Runners need to be lighter so that they can move faster. Muscle is heavier and dense, which will slow you down more. My goal is to become a swimsuit…

well im quite satisfied with my figure. I know its not perfect, but i think i could have been a lot worse for a 35 year old mother of 3. Got to be realistic too. A runners body is absolutely fine for me, and my running is about a lot more to me, than vanity and sculpting my body [/quote] Ok, so it's becoming apparent that…