MsQt Member

My wake up call was when I couldn't fit a extra large shirt and the next size up was in the misses section. :(

My measurements are 34 26 36. My butt is lifted, i'm not loose, I'm like four weeks away for having rock hard abs, and you can bounce quarter off my a**. Now that's hot!

You don't have to do strength training. If you like losing weight, having no curves, or definition, just keep doing cardio. I you want to have a woman (eight hour glass figure) then you must do something to get it. No one said the get what you want must fun but you have to work to accomplish what intimidates you. There is…

When I go to the gym I hit it pretty hard cause my PT doesn't show me no mercy! lol..... Maybe I won't be like that but I smell it in the near future. Heck, I lost 18lbs in 7weeks so you never no! Thanks for your comment:wink:

I've watched your amazing transformation and I must say that it was and is a joy to see. You are dedicated to yourself and your pals and for that I thank you! Cheers baby:drinker:

Thank you all! Check out my back shot!

Bump

Wow thanks so much! I promise i'm done yet :)

Thanks for all the support:)

I did 5 different cardio machines at the gym for a mile on each and ran a mile. I did this 6 days a week and I was on a strict diet containing absolutely no fast foods except for small chili or a baked plain potato from Wendy's. Only whole grain and wheat bread and rice, lean meats like fish, chicken breast, or sirloin…

Awww! Thank you all soooo much:) I did it before but don't know what I had done this time!

Cardio, cardio, cardio! I can't stress that enough. You can only lose belly fat and other stubborn fat by cardio and plenty of water. You can look at my pictures on my profile and see. Good luck to you :)

truly amazing!

You've been my awesome pal for a while now and I'm an amazed at your results! You put in so much commitiment and dedication in this journey that is contagious to all that you encounter so we can't help but to follow the tread of weight loss! You are beautiful and thank you for being my Friend :drinker:

You are so much smaller now! Be proud lady and congrats:)

bump!

Thank SexyCook :)

I know you got to feel like a new man! Less stress on the heart, legs and back! This is great for you. Congratulations sir:drinker:

Someone has missed my point on this topic! My reason for putting this on here is: Only eat lean meat like fillet migon- sirloin steak- turkey breast- chicken breast and they are all grilled only by the way, fruit, veggies, and If you feel a must to have bread only eat wheat/whole grain. Processed food, fried food,…

Ok, am I missing what you're saying? My reason for putting this on here is: Only eat lean meat, fruit, veggies, and If you feel a must to have bread only eat wheat/whole grain. Processed food, fried food, artificial juices, food with gravy, butter, and etc should be avoided. So No any calorie is not a calorie. Not only do…

This is me in my workout gear as of today!

I like what you're hear for so I'm gonna add you. It's not gonna be easy but things that we want most usually isn't! So let's get to it :smile:

Thanks everyone! I had a chance to look at some of your journey's as well and boy am I blown away:)

What a lovely surprise to get more support! Thank you all so much:)

What a lovey surprise to get more support! Thank you all so much:)

Girl good for you! That is so amazing that :smile:

Just checked on here to see if there were any new post and yes I do! I want to thank you all for your encouraging words:happy:

Rhianna "Please don't stop the music!"

Thanks for the information! I am so sure that that's not the case (rubbing nipples) It doesn't feel like surface pain. It's like if you were on your period or your pregnant which it's neither of those.

Well I noticed that as I got older my breast volume started to go away. I bought boobs to fix that problem. Now that I've lost weight they look even better. :smile: Good luck to you hun!