MsQt Member

I would stick with just cardio until I make my goal. That's what I did and I made sense because I'm burning all these cals; yet, I am putting on weight because of the muscles getting heavier. Now I'm doing a combination of cardio and strength training but only because I reached my fat loss goal! I know you'll make a great…

Baked potatoes always keep me full. Just don't put a whole lot of butter on it! Oatmeal too is always something that will keep you full. You are working out more and your body is asking for more nutrition.

Incredible job! You look amazing:)

You ROCK honey! You ROCK!

You should be very proud of yourself! You look amazing:)

bump!

I got the answer and I left in on your mgs!

I am so happy to have watched you during this journey and will enjoy watching you continue to make a transition! I want to congratulate you from the bottom of my heart:flowerforyou:

Yes I did that it Fredericks of Hollywood! I told my dude that I would be banging in that dress and he surprised me with it on Christmas with it. The only problem was that I had so much back fat and my stomach was huge and I vowed not to wear it until I lost the weight and here we are:laugh:

Thank you all of you for nice comments:smile:

I am so proud of you! You have worked hard and the transformation is obvious. I love the story:wink:

I am speechless! you rock:wink:

Maybe your positioning was wrong. I wouldn't run through it. Just give the knees a day or to, to recover! I'm here for you:smile:

Thank you soooo much!:smile:

I remember not caring if I had milk and food stains on my shirt because what was the point of changing it when it was gonna put right back on in like ten minutes! I miss those days:laugh:

Look at what you've done! you should....I mean I am sooooo proud of you lady:smile:

Thank you all! Myfitnesspal is the best site that i've encountered for weight loss and awesome internet friends:happy:

Thank you all for the pour of great responses! I am so happy to have support of you and without MFP's I could've never made it:flowerforyou:

Do it girl! You have worked hard and it shows:)

Wow, what a huge difference! Keep up the good work:happy:

When I was 140, it looked nice in clothes only! and only from a back view w/pants on :laugh: I stomach was hanging over my pants, the back of my legs were like cottage cheese (YUK) and my back fat was hanging over my bra (even more YUK) so I had to do something because this year I want to were a monokini and for the first…

I ate 1200 cals of lean mean (fish, chicken, sirloin beef) no fast food, veggies and fruit and most of all I hit the gym 6days a week and stayed until I burned 650 cals a day! It was a total of 7weeks tops. Now I'm trying to get myself to eat 1500 to maintain but I'm used to only eating 1200. I'm shaping my body now but…

I just left you a message. I hope it helps:)

You look AWESOME!:smile:

In lots of the food we eat, we get a sufficient amount of what we need all ready. You may be giving yourself too much of a certain vitamin I would go to the Dr. and have some blood drawn to see if certain levels are too high!

Look at how far you've come! I'm proud of you and you will be at the finish line before you know it:drinker:

No you do not have to eat you burned cals back. I ate my usual 1200 and maybe if I wanted something else to eat I did. I lost weight and in a short amount of time too. :wink:

I burn about 400cals but It's about cals burned anymore. I workout to sculpted my body now and doing that burns cals!

Thank you everyone! You all are great listeners:happy:

No crass taken my dear! This is the way I do things on this site. It's for me. However, I care because that 's the type of person I am. I care about peoples feelings.