MsQt Member

I do just fine on 1200 cals unless I do strength training. On those days I can put away plenty but still never have for than 2100 cals on those days. When I'm in maintaining mode, I'm at 1500 but even then I don't make it most times. I'm 5'0 tall and 117.2 pounds today but aiming for 115 pounds.

All Thanks honey!

I want to win overall in Bikini Body building

You can look for a Planet Fitness in your area. You'll feel more comfortable there!

Yep I want you to look because I worked hard! Just don't follow me to my car (seen a couple that had to get a hold of themselves):laugh: :laugh:

Oh my my my! You look awesome:drinker:

Don't cheat yourself! If you never lost weight doing this activity before, don't log it. With hard work, comes results!

Thanks! That was a good read

Bad Idea! You'll be dehydrated, off balanced because your reaction time will be compromised and you'll be sweating alcohol:noway: What a waste of a gym session.

When I come home from a workout, only to be met by my sister at the door dressed and ready to hit the gym, and I go back with her!

Mix Water with it! (Hardcore Style) :happy: I know I know, but that's how I do it!

I agree!

Someone I know used the injections and the weight fell off like crazy. Once he was off, within 2 weeks he had gained it all back plus some. Sad that people do these get small quick tricks and the joke is really on them:ohwell:

chick Between the profile and the wine glass photo, I can't choose. Luv both=) Chica The photo with you and your friend. Happy times!

chick Between the profile and the wine glass photo, I can't choose. Luv both=)

Pork

Babygurl You profile is best

You look incredible honey! Keep up the good work:happy:

sky has a tattoo on her back

hour glass or so I think lol

I wear them all the time! As long as the gym permits it, do it!

Well on that note, I'm off to the gym! :wink:

Celery is made up of mostly water. "Yes It requires more energy to consume and digest than they add in calories, thus creating a calorie deficit; but you need nutrition and you can't get that just off of chicken and celery. Once you start eating other foods your body is going to hang on to it because you neglected to give…

When I'm in a bad mood I seem to rock my workouts. No matter how hard my trainer pushes me, it's not thing to me. Luv the soreness afterwards, which usually comes two days later (delayed onset muscle soreness). :mad: :drinker:

spinach, broccoli, greens, string beans, peas, mushrooms, eggs, oatmeal, and the list goes on. Now I love those all of them

Of course of course and you look great too! :drinker:

bump

Julz Yes you are a 10

Cellulite is fat/ excess fat that being held in by bans and connective tissues. As our skin changes due to poor eating, aging, and neglecting to take care of our skin, it starts to thin or become less elastic like. The extra fat that we see bulging through the bans and connective tissues becomes more noticeable. Sense I've…