lhaycock

How much water are you drinking? What about diet soda? You need to be drinking at least 3 liters of water per day to flush all the water and sodium out of your body. Diet soda will make you retain water, so try cutting back on those and replacing with water and you should see a drop in weight. I know it seems odd that…

I am biased because I am a coach, but here is my story with it. Prior to using it, I couldn't run a mile and within 2-3 weeks I was running 5-6 miles and my workouts were so much more effective. The energy was incredible. Then I began to notice my skin, hair and nails. They were beginning to glow, so much so that my…

hCg is a hormone found in our bodies that controls the release of fat for energy thru the hypothalmus gland. As we gain weight or get older it does not function properly so....you can purchase shots or drops to inject daily for up to 40 days at a time that will make your body release stored fat for energy consumption.…

I have used it twice, both thru a doctor with the shots version. I lost about 25lbs each time. This is a great product, but you have to be extremely disciplined with your eating. One cheat can ruin the whole week's weight loss. I am not exaggerating. You have to be a very strong willed person to get the benefits. The first…

My sister had the F7 and it did not match up to her treadmill at all. I have a bodybugg which is the most accurate out there and yesterday after an 8 mile run my treadmill said 1203 calories but the bodybugg said 951, so I think the machines run a bit high. I would take the F7 reading and then if anything it might be low…

I don't have my book handy, but it should all be single servings...all of the other Beachbody Nutrition guides are in single servings. Check the calorie and nutrition information, if it is less than 400 calories or so, it is single servings. You can also tell by the amount of protein in the recipe..if it is less than 6 oz…

Wow what an accomplishment...I can't imagine having to battle what you have had to endure. You are truly an inspiration. I recently met another woman that is very inspirational, thought you might enjoy her story too. Here is the link. http://teambeachbody.com/connect/success-stories/details/-/winner-story/36794390 Lois

Welcome...I think you will like this site, especially all of the support you can get. Do you have a fitness and nutrition plan yet?

I have tried them and didn't get any jittery feelings from them...but I too prefer Shakeology. You can do both, but it would be hard to tell which one is working..I would try Shakeology first then if you think you need more help, add in the Slimming Formula.

Thanks for the feedback...I struggle with the Chocolate, just because I don't like Chocolate...I know, crazy... Are you still doing P90X?

Ok guys, keep the testimonial coming or share your favorite recipe...mine is Greenberry Shakeology, Oceanspray Diet Cranberry Pomegranate Juice, 1/4 cup Greek yogurt, frozen blueberries and strawberries...Super yummy, acts as my recovery drink as well with all of the natural sugar from the fruit...What's your favorite?

Definitely keep me posted on how this one goes. I can't wait until recovery week so I can try it.

Thanks Taryn, I too am a coach...I was wanting to collect some testimonials for my clients. I love this stuff, don't you? I am in the middle of Insanity so haven't been able to do the cleanse yet, just drinking as a meal replacement for breakfast. Sweetykins222 - This is a cleanse developed to use Shakeology, the meal…