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These posts r so funny.
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PS - weighted squats will add girth to your thighs. It's the old myth that spot training take the fat off in those areas. It's what you are putting in your mouth that will strip it off.
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Nutrition, nutrition. Training those areas will build muscle under fat. To shrink the fat on top of the muscle, 80% is food and 20% is training.
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My experience has been having to heal what was going on - on the inside before I could honestly own what was happening outside of me. The fat (and my highest weight was 170) was a reflection of the relationship I had with myself. Until I worked on that, could I really own the reflection on the outside even at goal weight.…
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This is funny.
