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Mine is open as well! I'm happy to have more friends!
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I did keto a while back and had a lot of success, but couldn't sustain it either so I know how you feel! I have recently started a low-moderate carb plan I kinda designed for myself based on what I learned from doing keto and weight watchers. My basic structure is to eat half the carbs at each meal that I would normally…
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I just switched from weight watchers to MFP and would love to have more friends on here! It's definitely frustrating to not lose when you are tracking every day, but keep at it! You're doing something good for your body even when you're not losing. Just an idea: have you checked your macronutrient ratios to make sure…
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I just started today! I made a chart of some options for me, based on what I like. I haven't included a lot of things I need to add yet, just getting an idea of what might work! Breakfast: oatmeal, kashi with almond milk, eggs, PB on whole wheat toast Low carb lunch/dinner: tuna, chicken or turkey with broccoli, asparagus…
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I know this thread is older but I just got a BodyMedia armband and found this on the website if anyone hasn't tried it yet! Problem: My Armband is not recording all of my Activity while riding a bike or stationary bike. On a road bike - ensure that you are wearing the armband correctly. On a exercise bike, also called a…
