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After my knee injury I am starting the shred again. I've purchased knee braces and have completed Level 1, Day 1 without any pain. I'm excited to be back at it again. :smile:
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Week 0 - 201.4 lbs....can't wait for 181.4!!!
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Starting Weight: 201.4 Current Weight: 201.4 Goal Weight: 196.4
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I am in the exact same boat as you! I did go to a doctor today and have a torn ligament in my right knee. It is soooo frickin painful!! I did the shred on Monday and haven't been able to since. I hobbled around all week hoping it would be better but no such luck. It was so swollen this morning that I decided to go to the…
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Date: September 5 Exercised?: Yes. Calories?: Yes. Tracked?: Yes.
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Date: September 4 Exercised?: Yes. Calories?: Yes. Tracked?: Yes.
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September 3rd Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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September 2 Did I eat within my calorie budget for the day? yes Did I exercise for at least 20 minutes? yes, 30 Day Shred Did I keep track of everything I ate and drank? yes
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Day 6 is done! If Jillian informs me one more time that "I have 400 lb people that can do jumping jacks....so can you", I'm gonna reach through the tv and bop her!!:mad: Seriously, exercise shouldn't be painful. Burn, yes,,,pain, no. My right knee is in PAIN! Bouncing 200 lbs on my knees can't be good. The jumping jacks…
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Date: September 1 Exercised?: Yes. Calories?: Yes. Tracked?: Yes.
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Day 5 is done!! F!%& those jumping jacks...everything but them is getting easier. Tomorrow I catch up by completing Day 4. Well done everyone!!
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