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I am a HUGE pizza lover! Tombstone actually has a light pizza that has broccoli and different peppers- No meat. Half a pizza is under 600 calories. I think it's delicious and it's somewhat a savior of mine in regards to pizza.
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You can definitely have a reaction to a splurge. I don't know how long you've been dieting, but your stomach does shrink when it doesn't have to attempt to fit food in anymore. Bingeing can cause a variety of different ailments. You can just have excess gas built up in your stomach, it may still be trying to digest food,…
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Whichever one will let you get a more intense workout. The treadmill is probably more strenuous since your weight acts as your own resistance. A really great, low impact exercise would be swimming though. It's a full body workout that burns calories like crazy. Try it out if you can.
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That's so great that you quit smoking! If you have the will power to do that, weight loss will be a cinch! I find planning your meals the day before to be a very effective way of not only keeping track of calories but also controlling urges to eat out at different places. Always eat breakfast! If you work at an office, try…
