Replies
-
I definitely agree that strength training to reshape your body with continues diet is the best way to get the results that you want.
-
Great response
-
Just followed both of you ladies! I've also been following Mankofit on instagram. She's amazing!
-
The best thing you can do to boost your energy level (this is what I've been doing) is eat high protein clean small meals (veggies, fish, and chicken) and get rest. I've been pre-making all my meals so that I'm not over eating. Get to the gym or track 5 days a week for 1.5 hours. Maybe find a fitness model that inspires…
-
I've been doing the #mankofit30days challenge on instagram. You eat 5-6 small clean small meals to boost your metabolism, they're about 200-300 calorie meals. You should really check her out she's inspirational! #mankofit <---instagram name
-
I just started a few days ago. I'm also looking for friends to help keep me motivated and share in our success! :smile:
