So I'm starting my first week of carb cycling. I'm on 1200 calories a day and my plan is 3 days high carbs 160 g of carbs and low days 80-100 grams for 2 days. Any input on my plan or what kind of success you've achieved carb cycling?
Hi! So I'm just getting back on track and looking to add friends. I'm working on transforming my body and feeling good. I've been doing a ton of reading for research on suppliments and exercises. Please feel free to share what you've been taking and your favorite workouts.
It's about time to buy some new pre-workout and I'm wanting to try something new. I've used Assault, C-4 and Pump Extreme. I don't care for C-4 since it doesn't agree with my stomach. I like Pump Extreme and Assault is ok. I'm thinking BPI?
I join a few days ago and would love to have friends to share each others progress stories with! :happy:
I've been eating 5-6 meals a day about 200-300 calories. Clean eating is the best way to boost your metabolism and be healthy =) I feel like I'm ALWAYS eating but I've lost 3lbs in one week so far (yay me!) My question is if I burn off x amount of calories at the gym should I be putting them back in to keep my energy up…
