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Carb cycling
So I'm starting my first week of carb cycling. I'm on 1200 calories a day and my plan is 3 days high carbs 160 g of carbs and low days 80-100 grams for 2 days. Any input on my plan or what kind of success you've achieved carb cycling?
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Hello! Looking for friends
Hi! So I'm just getting back on track and looking to add friends. I'm working on transforming my body and feeling good. I've been doing a ton of reading for research on suppliments and exercises. Please feel free to share what you've been taking and your favorite workouts.
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Best Pre-workout?
It's about time to buy some new pre-workout and I'm wanting to try something new. I've used Assault, C-4 and Pump Extreme. I don't care for C-4 since it doesn't agree with my stomach. I like Pump Extreme and Assault is ok. I'm thinking BPI?
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Looking for other females to help inspire each other!!!
I join a few days ago and would love to have friends to share each others progress stories with! :happy:
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1200 calories
I've been eating 5-6 meals a day about 200-300 calories. Clean eating is the best way to boost your metabolism and be healthy =) I feel like I'm ALWAYS eating but I've lost 3lbs in one week so far (yay me!) My question is if I burn off x amount of calories at the gym should I be putting them back in to keep my energy up…
