1200 calories

jnnfrsmore
jnnfrsmore Posts: 11 Member
in Food and Nutrition
I've been eating 5-6 meals a day about 200-300 calories. Clean eating is the best way to boost your metabolism and be healthy =) I feel like I'm ALWAYS eating but I've lost 3lbs in one week so far (yay me!) My question is if I burn off x amount of calories at the gym should I be putting them back in to keep my energy up and metabolism going?

Replies

  • tonadayuu
    tonadayuu Posts: 58 Member
    I'd say yes, eat your exercise calories back.
  • kit_katty
    kit_katty Posts: 992 Member
    Absolutely! You should be NETTING your goal calories. And check out what your BMR is, you shouldn't be eating below that... 1200 may be too low. Cheers!

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