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Carb cycling

jnnfrsmore
jnnfrsmore Posts: 11 Member
edited November 2024 in Health and Weight Loss
So I'm starting my first week of carb cycling. I'm on 1200 calories a day and my plan is 3 days high carbs 160 g of carbs and low days 80-100 grams for 2 days. Any input on my plan or what kind of success you've achieved carb cycling?

Replies

  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    I vary mine but, frankly, don't notice a difference. At this point, it's not much more than a reason to eat more fat on the low carb days. Maybe because my low carb days are still about 350g.
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