Kyllosis Member

70lb to lose, 21 y/o 5'6" so add me if you'd like. :)

Name: Kyllosis Age: 20 Height: 5'6 Start Weight (1st June): 196.0 Goal Weight (1st July): 186.0 1st June: 196.0 8th June: 15th June: 22nd June: 29th June: 1st July:

Congrats! :D That's a huge achievement by anyone's standards. :)

Bump for later, this is amazing. :D

That's absolutely fantastic! :D Well done!

That is absolutely disgusting.

I had a glass of soda without even realising. D= I went for a walk and walked it off, so teeeechnically I didn't have it? Oh god I can't believe I failed on day 2. :(

I'm aiming for a healthy BMI to start. I've seen a girl who's the same height as me and looks amazing at my goal weight, so that's what I'm aiming for. :) I might be happy above it, we'll see. :)

Great decision! You won't regret it. :) It's a long hard road, but I know you can do it. :) Add me if you'd like. :)

Feel free to add me, too. Friends make this so much easier. :) I'm trying to lose 44lbs (40 more!) so I know how you feel!

Holy cow that's incredible! :D Well done!

Take out food, chocolate, candy, biscuits, muffins, ice cream.. :)

Wow...I had no idea my country would be so high..

My parents just have home with 2 blocks of ice cream and loads of bags of chips. I'm sitting here with a cup of tea. SUCCESS.

Wow, will deffo have to look in to this more later, thanks.

Incredible!

I'm in!

Feel free to add me too, I'm online daily. :)

Day 11: Squats: 110 Crunches: 70 Plank: 80s Day 12: Squats: rest Crunches: rest Plank: 90s Day 13: Squats: 130 Crunches: 80 Plank: 100s

Me me me! I'll be around for a while, I've hardly started!

Fantastic! :D Well done!

I've had about 2 glasses of coke since the start of the summer, so I've pretty much cut out all fizzy drinks. I haven't touched them since I saw what the acid in them does to your teeth! As for differences, I've noticed my sugar-only cravings have pretty much gone. I used to get hit by non-stop sweet cravings at 8pm, but…

Have to try this later! :D

Add me too. :) Active daily.

getsuyoubi, you're most welcome! :P I'll be posting the schedule as the challenge progresses. It's made up of 30 days and will end on the 30th of August. That'll be day 30. :) You can carry on in to September if you aren't finished it, though, there's no problem. To begin, head back to Day 1 and get started! There's…

I've been pretty sick these last few days, so I've fallen behind again.. :( Here's up to day 10! Day 6: Squats: 75 Crunches: 45 Plank: 45s Day 7: Squats: 80 Crunches: 50 Plank: rest Day 8: Squats: rest Crunches: rest Plank: 50s Day 9: Squats: 100 Crunches: 60 Plank: 60s Day 10: Squats: 105 Crunches: 65 Plank: 70s…

Your BMR will change depending on your weight. I'd say stick to your 1500 and maybe change up your workouts a bit. Maybe add in a morning walk a few times a week or add some strength training if you don't already. Swap something for swimming, running, biking.. just change it up a bit and see if you see and changes in 2 or…

Day 5: Squats: 70 Crunches: 40 Plank: 40s

That's awesome! :D

Sorry, I missed a day or two! Life's a bit hectic at the moment. Let's see, today should be day 4. I'm going to start doing push ups to match the crunches, too. :D That was I'm going reverse crunches and push ups as well as the main 3 exercises. Day 2: Squats: 55 Crunches: 25 Plank: 25 seconds Day 3: Squats: 60 Crunches:…