kori0424 Member

Some people care what goes in there body, so I'm glad she posted this. No need to attack someone who cares and trying to help.

Do-able. I've lost 30lbs in 90 days :)

Sorry I forgot my intake. I assume, around 1200 calories on non work out days. I'm not really a calorie tracker, I try but there is just so many other things to do than count calories. I just eat healthy and it's working

Thank you :) I definitely do morning shake with a scoop of ionix ( adaptogens and antioxidants powder) and a snack between breakfast and lunch. Salad, hummus and veggies, fruit and veggies whatever my little heart desires. Than lunch I'll either have a shake or a meal, it just depends on how my day is going. Than a shake…

I've been on meal replacement for 3 months now. Best thing to ever happen to me. I feel great. eating the healthiest I ever have. I don't consider it replacement more like a upgrade. I definitely wasn't getting this many nutrients and protein before, and it's helped me lose 30 pounds so I'm not stopping.

This ones actually better for you than pb2. http://www.amazon.com/Betty-Lous-Powdered-Peanut-6-35-Ounce/dp/B006UM6D94/ref=sr_1_9?ie=UTF8&qid=1403159445&sr=8-9&keywords=powdered+peanut+butter I use it in my protein shakes and love it :)

It's at the end on the review

http://www.tandfonline.com/doi/pdf/10.1080/15287390802328630

There's a study on how it messes with your metabolism . Just because they don't have human studies on long term damages doesn't mean it's safe. Well you enjoy your GMO's , I'm done.

http://m.prevention.com/food/healthy-eating-tips/health-risks-sucralose http://www.bellaonline.com/articles/art61641.asp As these may just be articles to you, there gold to me. Its your choice to put whatever you want in your body. I choose to not put harsh gmo non natural chemicals in my body. There are so many different…

https://www.downtoearth.org/articles/2009-03/68/sucralose-dangerous-sugar-substitute.......There are better bars out there but about 5 dollars more. You have to research what you put in your body cause these companies trick people. Google suraclose dangers. Tons come up, so I'm not sure where your looking.

I do protein shakes every morning. And I make protein balls with my protein powder, raw honey, flax seeds, sunflower seeds, chopped almonds and cocoa powder for flavor.

These bars have suraclose. A cheap sugar gmo that has been linked to thyroid problems, just like herbalife. Stay away from these harmful chemicals. You get what you pay for.

https://www.facebook.com/photo.php?fbid=479036718895014&set=a.115316958600327.18493.100003660714630&type=1&theater Down 26 pounds since starting.

So I'm finishing up day 50 and and all I can say is holy crap! I've lost 22 pounds, so much energy and I feel soo amazing. I'm still in shock. I haven't ever felt this good before. My blood sugar is level, my hormones are getting better and I've lost weight in 50 days. I'm a lifer, I'm seriously never looking back. I've…

Hereditary high cholesterol may go down , but for some it doesn't matter how much you exercise or how healthy you eat, it will not go down. My doctor told me it's rare but it does happen. I'm going to check out the process forums :)

Sorry I just read the medical conditions part. Yes a bunch. I'm 50 pounds overweight,. Pre-diabetic with fasting at 126. Hereditary extreme high cholesterol. (540) I have Pcos even when I was at a normal weight, so it's not new, and I actually think is hereditary cause I think my mom had it. Always been extremely tired…

Yea I'll do that right now.

I have a food scale and everything. Anywho just a follow up on my topic. Have lost 11 pounds and 23 inches. I seriously feel healthier than I ever have. My blood sugar level has gone down 25 points. Im glad with my decision :) have any of you even read the ingredients? I've been researching it even more and I can't find…

Lol bacon! I've been using a vegan protein shake every morning and it gives me energy in the mornings, and keeps me full.but I haven't lost a dam oz using it, actually I've gained 4 pounds. Thanks for the honest review and not being just straight up rude like others. There's a 30 day money back guarantee so if I don't like…

What's a calorie deficit? I already am eating 1200 calories a day, don't drink anything but water eat salads and fruit with little meats or dairy and still have not lost a pound. I cook for a living and am moving constantly especially with a 3 year old. I know I need to get into running again, but I honestly don't have the…

Also struggling to get pregnancy weight off. I'm not new to tracking but I'm new to message boards and trying to get some motivation also :)

Hi I'm also gluten intolerant and trying to be vegan and I love thus mac n cheese alternative! http://detoxinista.com/2011/01/move-over-kraft/