PHOTO ONLY SUCCESS STORIES!
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you look so much less than 200 lbs!
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You all look amazing! I love these threads... They get me through the hard parts.1
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270 lbs to 196 lbs9 -
this is AWESOME, do You have a text only success story posted somewhere? :flowerforyou:1 -
https://www.facebook.com/photo.php?fbid=479036718895014&set=a.115316958600327.18493.100003660714630&type=1&theater
Down 26 pounds since starting.0 -
From starting in late December 2013, Up until now.
113KG to 85KG.
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Congratulations!1
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Consistent workout yes, clean eating, never! I eat foods I enjoy every day. Just look at my log and you'll see plenty of bacon, ice cream, and cookies. So long as you hit adequate amounts of protein and fats, and keep calories in check, you don't have to eat clean. In fact giving up on the ideas that types of foods matter and clean eating makes a difference was probably the biggest catalyst of my success. You need a diet you can stick to not just for a week or a few months. I can't go an entire lifetime never having things I enjoy so I found a way to have them everyday and still be healthy. That is how real change is actualized.
Your progress is fantastic. And I love what you've written here. Consistency and life changes. Yes!0 -
Still want to lose at least another 20lbs, but progress so far!
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Congratulations, you look fantastic, well done.0
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You all are amazing!! Thank you for the inspiration!0
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amazing cheers for the inspiration, WELL DONE LOSERS0
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too big0
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wow that was too big0
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Everyone has done such a great job! Love seeing the transformation. It's very inspiring! I hope I have mine to share some day! Thanks for the Motivation this morning!!!0
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Day 1 (Jan 20) @ 183.5lbs - Day 134 (today) @ 170.5lbs
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Great job!0
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I was at 196 and I am down to 162.4 -
I know these before pics are probably old news to some of you, but I hid from the camera a lot, and there are hardly any of me.
recent:
No need to hide now you look HOT WOW you are very nice looking0 -
I love this thread!! You are all Rockstars!!!
if I remember how i'll post mine later too :~)0 -
You guys are all incredible!!! I hope to be able to add photos someday too!0
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6 months on MFP. Still a work in progress.
PS. If someone knows how to make the pic smaller, please do enlighten me
you're amazing!!!!1 -
Right now I look a lot like your "before" picture and just starting mfp for the 3rd time :-/ lol I must say you look AMAZING and are truely an inspiration!!!! Great job!!0
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Bump0
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<a href="http://s1277.photobucket.com/user/Karen_Brayman/media/fgdg_zpse07f10bf.png.html" target="_blank"><img src="http://i1277.photobucket.com/albums/y499/Karen_Brayman/fgdg_zpse07f10bf.png" border="0" alt="202 lbs - 130 lbs photo fgdg_zpse07f10bf.png"/></a>
<a href="http://s1277.photobucket.com/user/Karen_Brayman/media/e9513921-f180-496a-abc9-e6f0899049b9_zps5dae4cc9.jpg.html" target="_blank"><img src="http://i1277.photobucket.com/albums/y499/Karen_Brayman/e9513921-f180-496a-abc9-e6f0899049b9_zps5dae4cc9.jpg" border="0" alt=" photo e9513921-f180-496a-abc9-e6f0899049b9_zps5dae4cc9.jpg"/></a>0 -
I still have around 35 lbs to lose but here ya go. This is 74 lbs down.
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Never mind. I can't seem to get it to work.1
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