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I lost 40 pounds in 3 months and 3 days. It's possible.
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Spicy Buffalo Wheat Thins :) A Family Size box :)
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I had a cup of Dannon light and fit greek yogurt Then I had a piece of tilapia with onions and mushrooms.
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Smart Ones Cookie Dough Sundae Cups And Peanut Butter Cup Sundae cups.
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Sorry for the post, everyone. I was just scared of the number because it's below my target range and I was just confused.
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I have a shakeweight for men I use 30 minutes a day I also have an ab roller evolution A Tower 200 And a stationary bike. My normal workout routine on the ab roller 100 crunches 100 push-ups 100 Oblique crunch things on each side 100 Vstretches.
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Spicy Buffalo Wheat Thins (I can seriously consume an entire box) Pizza Chinese Food
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I made this the other night because I was craving tofu 1 Block Silken firm tofu crumbled into a hot skillet, Mushrooms and Onions mixed in there, also some Mrs. Dash and Black Pepper. 1 bag of frozen brocolli steamedin the microwave. Topped with Hoisin sauce. It was delicious.
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5'3
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Well, I ate the peas while the chicken was cooking on the foreman grill, so I kind of combine the 2 in my head. I just ate the chicken about 10 minutes after I ate the peas.
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I have increased my calories, but at the same time, I do not count anymore. I just eat. I look at protein rather than calories. For example Yesterday Breakfast: Dannon Light and Fit Greek Yogurt- 12g Smart Ones Apples and Cinnamon Oatmeal 5g Coffee (Don't judge me, LOL) Work-out Post Workout shake- Pure Protein Vanilla…
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I gave them all to Goodwill.
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About 2 weeks, because I quit soda cold turkey
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BUMP!
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I drink diet coke once in a while. But it's mostly all water and coffee for me.
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How nice of you. *eyeroll*
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I weigh myself everyday. I am literally afraid of gaining weight, so I work out after each and every meal.
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BUMP
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Sodium. But if you're like me, you work out after every meal so you don't have to worry! :)
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I'm sort of in your boat. I'm 5'3 and 134 pounds. Started at 160 42 days ago. So that's 26 pounds in 42 days. But I work out after every meal. So.....
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Soda!
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Special K Sea Salt Flavored Cracker Chips. 110 Calories for 30 chips. Yummy yum yum!
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Who, me?
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Ummm....good for them?
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http://www.youtube.com/watch?v=79jRCPCF6oM&feature=c4-overview&list=UUTE7nfB_ZdXoa3LnKRmmd4g Video or it didn't happen? Okay :)
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Well, the toning belt stopped doing it's magic a couple of days ago so I'm looking to get rid of it. Besides, I am almost done with my journey.
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Yep. I bought the shakeweight for men. That WITH the toning great in a great combination. Created by MyFitnessPal.com - Free Calorie Counter
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Does a large coca cola count as water? No.
